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Time to get back on the wagon. I just returned from a convention in Orlando and all we did was eat non-stop!! I need to start tracking my foods and lifting weights again.
I find that a sure recipe for weight gain is not planning my meals or logging my food.
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78,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Fraco.
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2022 kcal
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Gord: 63,91g | Prot: 124,65g | Carbs: 186,78g.
Café da Manhã: blue agave, trader joes soy essential, coffee, ISO 100 - Whey Protein Isolate, egg whites, oatmeal. Almoço: trader joes roasted flax seeds, roasted red pepper, Brianna's French Vinaigrette Dressing, artichoke heart trader joes, trader joes black beans, organic Girl, chicken breast boiled. Jantar: willys, willys charolitas. Lanches/Outros: Trader Joe's multigrain Flaxseed Crackers. mais...
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Ganhando 0,2 kg por Semana
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