Jornal de vlhiii, 04 jan 19

Broke fast after 64 hours just now with bone broth and an avocado. Up next is 7 boiled eggs.

100,9 kg Perdidos até agora: 27,0 kg.    Ainda faltam: 7,9 kg.    Dieta seguida: Razoavelmente Bem.

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2704 kcal

Gord: 209,51g | Prot: 164,71g | Carbs: 55,73g.   Café da Manhã: Kirkland Signature Pecan Halves, Chick-fil-A Chicken Nuggets (6 Count), Cheddar Cheese, Boiled Egg, Pacific Natural Foods Organic Chicken Bone Broth, Avocados. Jantar: Bacon, Jimmy John's The J.J. Gargantuan Unwich, Blue Diamond Whole Natural Almonds 100 Calorie Packs. mais...