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Today I ate and drank without worrying at all about the clock or the scale. The scale confirmed my choices too. Tomorrow I fast zero calories with an afternoon workout. It will be my 3rd time through the fasted workout regimen and I am getting better at it. On the other side of the next 48 fasted hours I plan on eating with a higher focus on my total nutrient uptake. I've been averaging 5500 calories within 24 hours followed by a 48 hour fast over the past week. I wasn't hungry but I felt weak at the end of my last fast. Let's see how the next one goes.
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105,4 kg
Perdidos até agora: 22,5 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: Razoavelmente Bem.
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2844 kcal
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Gord: 208,68g | Prot: 199,37g | Carbs: 42,02g.
Café da Manhã: Cheddar Cheese. Jantar: Hillshire Farm Naturals Uncured Polska Kielbasa, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Avocados, Carrots, Spinach, Great Value Romaine Lettuce, Cucumber (with Peel), Celery, Costco New York Strip Steak. mais...
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Ganhando 26,0 kg por Semana
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