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Finishing up my 48 hour fast and I'm about to refeed. I am trying to begin a routine in the gym as of yesterday. I'm thinking about a cycle involving a feast, 48 hour fast with a short weight session at about 20 hours in, followed by a refeeding and then a resting feast day. It would be a 4 day rotation in total.
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102,5 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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969 kcal
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Gord: 66,33g | Prot: 78,19g | Carbs: 14,54g.
Jantar: Swiss Cheese, Havarti Cheese, Kirkland Signature Bacon, Boiled Egg, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Low Sodium Rice Cakes. mais...
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Ganhando 2,2 kg por Semana
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