Jornal de Penlan, 22 nov 18

Here we go, down and up and down and up and down. As long as overall it is down and clothes get looser I am good.

77 kg Perdidos até agora: 0 kg.    Ainda faltam: 12 kg.    Dieta seguida: Razoavelmente Bem.

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1299 kcal

Gord: 83,59g | Prot: 73,39g | Carbs: 71,53g.   Café da Manhã: Black Tea, Gwenlas Whole Milk, Asda Full Fat Greek Style Yoghurt. Almoço: Animal Fat or Drippings, Rump Steak, Carrots. Jantar: Raisins, Baked Apple Unsweetened, Avocados, Cabbage. Lanches/Outros: Milk (Whole Milk), Black Tea, Asda Extra Mature British Cheddar. mais...