Gravação de peso (nenhuma entrada de jornal) para 14 novembro 2018
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79,4 kg
Perdidos até agora: 38,6 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1147 kcal
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Gord: 30,12g | Prot: 121,43g | Carbs: 98,82g.
Café da Manhã: Bacon (Cured, Baked, Cooked), Food Club Large Egg, tomato, Roma, raw cut up. Almoço: shrimp, cooked, Cauliflower, Fuji Apples, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken breast, cooked, boneless skinless, Happy Harvest Canned Corn. Lanches/Outros: Grapefruit (Pink and Red), Tangerine. mais...
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peso estável
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 Comentários
Right here... let us know what ya' need, 'kay?
14 nov 18 por membro: From371to184
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Histórico de Peso de Jipper500
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