Jornal de 08willbegreat, 05 abr 08

The diet was a little off the last couple of days, AND I haven't worked out--but haven't seen a gain, so that's a blessing, and "call to action" to go back on track before the scale decides to change it's benevolent mind!!
75,6 kg Perdidos até agora: 5,2 kg.    Ainda faltam: 16,6 kg.    Dieta seguida: Razoavelmente Bem.
peso estável

   Apoio   

Comentários 
No gain is good news! I am confident you will get back in the exercise and food routine and make your fuzzy caterpillar inch downward again!  
05 abr 08 por membro: evelyn64
Your well-rested body is going to be right ready to rock when you are. I can feel it :D I'm quite proud of you for not working out for two days. Remember the guideline of exercising at least 3 times a week? Check! Don't be afraid to pencil in one or two rest days to 'Sharpen the Saw' (Habit #7 of Steven Covey's Seven Habits of Highly Effective People) Your saw is gonna be ready to cut through next week like butter (or perhaps extra virgin olive oil). 
05 abr 08 por membro: massiverally

     
 

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