Gravação de peso (nenhuma entrada de jornal) para 30 julho 2018
|
96 kg
Perdidos até agora: 4 kg.
Ainda faltam: 6 kg.
Dieta seguida: 100%.
|
|
3024 kcal
|
Gord: 183,26g | Prot: 163,26g | Carbs: 167,16g.
Café da Manhã: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Cinnamon, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almoço: Blue Cheese, Woolworths Broccoli & Cauliflower Florets, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Jantar: Mashed Potato, Minced Beef (70% Lean / 30% Fat). Lanches/Outros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bioplus Booster (Saches), Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Oats & Berries Crunchy Granola Bars, Woolworths Raw Almonds, Droewors, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mais...
|
|
3044 kcal
|
Exercício:
Musculação - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Ganhando 3,0 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Riaan.van.niekerk
|