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First day of the fast. Going to try to keep it under 190 this week. Gorgeous day here. 8c when I woke up, now 20.
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85,2 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1985 kcal
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Gord: 94,43g | Prot: 153,78g | Carbs: 130,85g.
Café da Manhã: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Almoço: White Bread, Johnsonville Original Bratwurst. Jantar: A&W Double Teen Burger. Lanches/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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Ganhando 2,5 kg por Semana
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