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I decided to record my weight for the "Drop 40 During the Summer Challenge". The good news is that I only need to drop approx. between 18 - 20 lbs of fat (maybe less considering muscle that I intend to gain)
I will let the mirror and my clothes be my guide and tell me what my goal weight loss should be as I move forward. So if I loose half of the challenge goal weight I will be a winner and I'll look like my avi picture again!
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84,5 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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1753 kcal
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Gord: 100,91g | Prot: 147,98g | Carbs: 65,26g.
Café da Manhã: splenda, half & half, coffee, chopped peppers, jumbo egg yoke, trader joes's jumbo egg whites, trader joes raw almonds. Almoço: baked chicken breast, trader joes sun dried tomatoes, trader joes raw almonds. Jantar: trader joes raw almonds, atkins cranberry almond bar. Lanches/Outros: Gold Standard 100% Egg Protein Powder, Flaxseed Seeds, BioPure 100% Whey Protein Isolate, Barleans flax, The Very Finest Liquid Fish Oil Lemon. mais...
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Perdendo 1,4 kg por Semana
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