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On Friday am I weighed 116.6 lbs. On that night was CARD POKER, where we eat out and snack and snack and snack. PLAYED for 14hrs!!!!! Weighed in Sun the 30th and didn't gain much at all..I was amazed!! And SAT was No exercise, but have made up for them on Sunday.
BACK ON TRACK USING MY OWN DIET!!! On MONDAY I will include 3 sets of my exercises instead of two sets..................................................................
EXERCISES-Using Bodyweight
Flyes
Push-ups Bent knees
Rows-Bent over
Twists-standing
Crunches-seated bent over
Knee-ups-seated
Goodmornings
Half Squats
Kickbacks-standing
Ankle crossovers-standing
Dog Firehydrants
MONDAY-MARCH 17, 2008 ( 10 of each)
MONDAY-MARCH 24, 2008 ( 20 of each)
MONDAY-MARCH 31, 2008 ( 30 of each)
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53,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: 100%.
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1450 kcal
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Gord: 94,99g | Prot: 44,87g | Carbs: 107,07g.
Café da Manhã: bacon, mayonnaise, EGG. Almoço: butter, cinnamon roll. Jantar: onions, white, bacon, cheese, velveeta, mayonnaise, regular, hamburger, ground, hamburger bun. Lanches/Outros: milk, whole, Bran Buds cereal. mais...
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1504 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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