Jornal de northernmusician, 11 jul 18

Back to green. That's fine. Next two days are depletion followed by a Friday fast. The the data at maintenance did wonders for my attitude. Back on this horse.

86,5 kg Perdidos até agora: 4,3 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2096 kcal

Gord: 84,64g | Prot: 172,14g | Carbs: 165,49g.   Café da Manhã: 2% Fat Milk, Ground Beef (Cooked), Apples, Oranges, White Bread, Butter, Boiled Egg. Almoço: White Bread, Butter, Boiled Egg. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Pineapple. Lanches/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...