Gravação de peso (nenhuma entrada de jornal) para 06 julho 2018
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94,2 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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2741 kcal
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Gord: 192,73g | Prot: 175,52g | Carbs: 79,47g.
Café da Manhã: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Almoço: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cauliflower, Broccoli. Jantar: Sweet Potato Fries, Fried Egg, Eskort Rindless Streaky Bacon, Avocado, Lancewood Full Fat Plain Cream Cheese, Chicken Breast. Lanches/Outros: Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Tea (Brewed), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Woolworths Raw Almonds. mais...
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3101 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Musculação - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 4,9 kg por Semana
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Histórico de Peso de Riaan.van.niekerk
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