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eek. idk but these last couple of lbs are like such a struggle. i feel my body toning up. i have to focus on measurements not the scale. but im dying to see myself go below 200. im like friggan right there. going away for a few days.. gonna focus on serious loss.. when i get back i am determined to get below 200.. fingers crossed.. go go go go go go go go goooooo!!
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91,1 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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957 kcal
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Gord: 73,26g | Prot: 61,69g | Carbs: 8,06g.
Café da Manhã: Dunkin' Donuts Hazelnut Coffee, Spinach, Egg, Fresh Pork Sausage. Almoço: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Spinach. Jantar: Cheese, Sweet Onions, Spinach, Fresh Pork Sausage, Egg. mais...
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2960 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 11 horas, Abdominal - 10 minutos, Agachamento (GAP) - 10 minutos. mais...
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Perdendo 0,1 kg por Semana
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