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My weight is the same as yesterday but hopefully it'll be coming down through the week. I got my 2 chickens baked and put up in my freezer-- WHEW! I hope everyone is doing great and not feeling guilty for Mother's Day weekend. Back on the horse:D
OK, I've had my little break, now it's time for my workout and sitting here at my desk is not getting it done so off I go!
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94,3 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 46,7 kg.
Dieta seguida: 100%.
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1531 kcal
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Gord: 123,44g | Prot: 90,47g | Carbs: 15,14g.
Café da Manhã: coffee, hard boiled egg. Almoço: green pepper, garlic, Young Green Onions, steak, butter, mushrooms. Jantar: mushrooms, steak, Young Green Onions, garlic, green pepper. Lanches/Outros: olive oil, darigold whipping cream. mais...
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3140 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Trabalho Doméstico - 3 horas, Dançar (Passo Lento) - 40 minutos, Descansar - 8 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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