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Although the run was a great experience, I'm glad it's finally over so I can begin concentrating on working out other parts of my body. This plateau is killing me, but I know the cause is from only running, stress, and then not eating the healthiest since I did a little post-final celebrating with my friends ;)
This week I'm hoping to really jump-start my metabolism again and kick my exercising into high gear. I know I'm on my last 15 pounds until my goal weight, so it's going to be very difficult to lose the weight like I used to and I'm REALLY going to have to push myself and work extra hard to shed these last several pounds. I'm determined to lose 5 more pounds before June 1st!
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63,5 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1741 kcal
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Gord: 49,57g | Prot: 75,07g | Carbs: 265,97g.
Café da Manhã: Fat-Free Milk with Omega 3 & Vitamin E, raisin bran, banana, Trop50 juice. Almoço: Diet Pepsi, apple, turkey hoagie - shorti. Jantar: Crystal Light koolaide, whole grain spaghetti, turkey sausage, spaghetti sauce, garlic bread. Lanches/Outros: Skippy crunchy peanut butter, hard boiled egg. mais...
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2546 kcal
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Exercício:
Fazer Compras - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Estar Sentado - 2 horas, Dirigir - 1 hora, Trabalho Doméstico - 4 horas e 30 minutos, Dormir - 10 horas, Descansar - 3 horas e 30 minutos, Treino em Circuito - 45 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Alongar (Yoga) - 5 minutos. mais...
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Perdendo 0,1 kg por Semana
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