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BG -- 109
..running late geting my posting done but I've dropped another pound. I had to step on the scale three times to be sure lol. We'll see how it goes in the weeks to come but I'm amazed at my energy level and my overall strength has improved. I can't help but be amazed!!! However, I did discover last night that after I finished my herb tea I started to feel like I was hungry when I knew I wasn't. Then I remembered that I always drank my herb tea plain but last night I added splenda. I'm thinking that the sweetener triggered false hunger so I'll have to remember to steer clear of ALL sweetners that late at night. <:)
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94,3 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 46,7 kg.
Dieta seguida: 100%.
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1526 kcal
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Gord: 113,44g | Prot: 109,54g | Carbs: 12,43g.
Café da Manhã: Young Green Onions, coffee, minced garlic, butter, tabasco, egg, green pepper. Almoço: mushrooms, Young Green Onions, garlic, butter, steak. Lanches/Outros: Pork Link Sausage (Smoked). mais...
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2645 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
Your theory on Splenda could be right. I've found that I crave the drink made with splenda a lot of times.
10 mai 10 por membro: DeniseTra
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Same for me, I have a diet cranberry drink at night and sometimes it does trigger hunger...I just ignore it knowing its not true hunger. Congratulations on the weight loss, another pound gone. :)
10 mai 10 por membro: BCLenny
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Kudos on the weight loss Ruby, that's wonderful. And I am so happy you are starting to feel better too.
10 mai 10 por membro: kmartin
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Great job on the weight loss!
10 mai 10 por membro: Multiplicity1
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Thank you so much my friends! You're encouragement and input is indispensable.
There's just no doubt about it. We ROCK!! :D
10 mai 10 por membro: RubyRedSox
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