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No change this week. As sad as that is, I'm glad I didn't gain any weight lol. I need to kick up my work out schedule. It's been so hot this week that I've been super lazy. I will have to figure out a good routine for the heat to get back on to a good regime.
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72,6 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1146 kcal
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Gord: 25,86g | Prot: 38,29g | Carbs: 188,24g.
Café da Manhã: Strawberry Supreme Greek Yogurt, Sushi with Vegetables and Seafood. Almoço: sushi. Jantar: Rye Bread, Miso Soup. Lanches/Outros: Dark Chocolate 85%, Banana. mais...
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peso estável
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