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Well, I met my April goal of getting out of the 180's this morning...waaaa hoooo! This last week I increased my carbs a bit and am also getting more fiber (not 25g but more than before). It is going to be in the upper 60's today and my kids and grandkids are coming for the weekend. Doesn't get better than this!
~Happy Friday!
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81,3 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: 100%.
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1545 kcal
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Gord: 118,09g | Prot: 94,23g | Carbs: 27,36g.
Café da Manhã: bacon, butter, Pumpkin MIM, coffee, Heavy Cream. Almoço: EAS advantedge french vanilla, Low Carb Enchilada Bake. Jantar: best foods, butter, cauliflower, ground beef. mais...
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2735 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 2 horas e 10 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Estar Sentado - 3 horas, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 7 horas. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
you go girl i cant wait to get out of the 80s GOOD FOR YOU!!!
07 mai 10 por membro: sharidoto
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Good morning to you Msamy. Kudos on the loss! I am hoping I can get there next week, if mother nature allows. And it was getting so close. Hope you have a wonderful weekend and a lovely Mothers Day.
07 mai 10 por membro: kmartin
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2 more pounds and I will be at my pre-thanksgiving weight. Funny how it does not take long to add pounds but feels like forever to take them off! Have a Happy Mother's Day to you to!
07 mai 10 por membro: msamy034
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Good for you sweetie. That is wonderful. I can't remember when I was this weight. It's so not natural to see 180 something as a weight. I still can't imagine seeing anything under 200
07 mai 10 por membro: kmartin
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Alright, msamy. That is so fantabulous!! Hope you have a great Mother's Day weekend!!
07 mai 10 por membro: ctlss
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Happy Mother's Day! Great job getting out of the 180's!!!
09 mai 10 por membro: Multiplicity1
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Histórico de Peso de msamy034
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