|
Week 14. I usually don't weigh in until Friday, but I'm thinking I might start logging my weight twice a week. More accountability and hey I'm down a few ounces so why not put it on here.
|
91,2 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1232 kcal
|
Gord: 101,88g | Prot: 52,32g | Carbs: 39,32g.
Café da Manhã: dry roasted peanuts kirkland. Almoço: oil and vinegar dressing newmans own, lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Jantar: butter, onion, mushrooms, avacado, Lean Ground Beef. Lanches/Outros: Fiber Choice, sprite zero. mais...
|
Perdendo 0,3 kg por Semana
|