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I lost weight! I am lower than when I started! Hurray!!! I am actually surprised considering this has been a lazy week. But I have been following my new whole foods diet much closer aswell as cutting out about 90% of my sugar intake. I am feeling better all around. For working out this week I've just been going for a walk around the neighbourhood (which doesn't sound like much but its a good 45 minute walk with 2 really big and steep hills) and taking my 10 month old niece to play at the park. I will get better with the exercise next week. Finally I see some improvement!
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72,6 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,1 kg por Semana
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