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well ive gained .. weird. i guess this must be muscle. i got dressed and put on a certain pair of pants. they are usually tight .. behind me. they are loose nd fit really comfortably. im soo confused.. idk what my body is doing.. but im gonna keep eating right. doing my exercise, this is a journey that i will learn from and win.
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95,0 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 13,0 kg.
Dieta seguida: Razoavelmente Bem.
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709 kcal
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Gord: 42,86g | Prot: 48,13g | Carbs: 31,77g.
Café da Manhã: Coffee with Cream, Spinach, Fresh Pork Sausage, Egg. Almoço: Publix Egg Salad, Spinach, Pork Chop. Jantar: Potatoes (Flesh, with Salt, Boiled), Broccoli, Spinach, Pork Chop. Lanches/Outros: Green Tea, Chocolate Chip Cookie. mais...
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3454 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 10 horas e 5 minutos, Dormir - 11 horas, Abdominal - 10 minutos, Agachamento (GAP) - 10 minutos. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
That's a good NSV! Fun to have things start to fit that didn't before, keep at it, you're definitely doing the right stuff!
17 abr 18 por membro: jenniferl12003
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I agree with Jennifer! Probably fluid retention your fine!
17 abr 18 por membro: 8Patty
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You'll have a whoosh in a couple of days. Our bodies are programmed by nature not to lose weight. As you lose fat, the body will temporarily replace the lost mass with water, which weighs more than fat. When it adjusts to the fat being gone, it releases it and you'll have a big whoosh overnight. Sometimes it can take a week but it will happen. Keep doing what you're doing!
17 abr 18 por membro: GardenOfHeeden
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Thank you for all your words of encouragement and lessons. im a cry baby.. so i get all bent out of shape. This is a learning process for me, and i hate, hate, hate failing. So again thank you for the support.
17 abr 18 por membro: poison1vy
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I know what you mean. I have some weird weigh ins as well and it can be discouraging. But now I see the pattern better and those small back tracks for a day or two result ultimately in that weight going plus some more. Focus on eating right and exercising and the results will follow. Just not in a straight line down.
17 abr 18 por membro: PRS5708
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The scale is only one measure - use a tape measure to see inches lost, too.
17 abr 18 por membro: HCB
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Histórico de Peso de poison1vy
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