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well still here two days later.. but the difference today is my robe. i usually sort of stuggled to put it on. it used to be tight around my giggly arms 😁 and my back.. i can actually close it. the sleves are lose on my arms. ive been reading in journals that we lose in other ways.. nd yayyy.. i think its time to take out the tape measure. happy sunday!!
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94,6 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
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885 kcal
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Gord: 70,99g | Prot: 45,91g | Carbs: 16,27g.
Café da Manhã: Coffee with Cream, Borden Extra Sharp Cheddar Cheese, Calavo Avocado, Scrambled Egg. Jantar: Cheddar Cheese, Calavo Avocado, Egg. Lanches/Outros: Cheddar Cheese. mais...
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2878 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora e 30 minutos, Descansar - 11 horas e 10 minutos, Dormir - 11 horas, Agachamento (GAP) - 10 minutos, Abdominal - 10 minutos. mais...
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peso estável
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