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08 abril 2016
Time for a new goal weight!
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07 abril 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,5 kg
17,0 kg
2,5 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
25 março 2016
I sort of stopped making the extra effort to lose weight. Of course 2.5# loss is still a loss, but it's disappointing that it took 3 months. I slowed down because I was busy but also, I think, to see if I could maintain. I think I'm ready to push myself a little more, I'd love to wear a bikini this summer! We are moving to the coast afterall!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,5 kg
16,0 kg
3,5 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,1 kg por Semana
14 dezembro 2015
I'm really tired today. I've been stuck at work all day and won't be heading home for at least 2 more hours. And I'm starving. By the time I get home I will probably just go to bed and wait to eat until the morning. I haven't had much time to workout lately, I've been having to settle with fitting in some squats, push ups, etc here and there. I know it's not much but it's better than nothing I guess. Sometimes I feel proud of myself for how far I've come and sometimes I get discouraged by what's left. I've been here before, at this weight. Not with my momentum, but this is familiar territory. It's hard to believe I can make it beyond this point. I know this next part will be harder. I need to have a clear focus going forward, but I think in order for it to be sustainable it has to come from a place of peace. I have to do it for myself and it has to be something that isn't meant to be the answer to who I am. My weight has no part in determining my worth, my joy, my identity. I will be proud of myself for the hard work and commitment but I won't think I'm better than the heavier version of myself, at least not because of what I've lost. I have to look at what I'be gained.
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10 dezembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,6 kg
14,8 kg
4,7 kg
Razoavelmente Bem
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Perdendo 0,4 kg por Semana
Histórico de Peso de ailouros
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