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04 novembro 2019

New week. Made it through Halloween ok. Typically a difficult time for me, I tend to get super depressed during the anniversary of my mom passing but it wasn't nearly as bad this year.
Time to get refocused and get off this plateau. Went off the rails yesterday so maybe that one day overload will get things moving again.
Hope everyone has a great Week!

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31 outubro 2019

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
135,2 kg	15,4 kg	10,4 kg	Razoavelmente Bem

Adicionar Comentário Perdendo 1,6 kg por Semana

30 outubro 2019

A little about myself. I am 64 years old and suffer from arthritis. I had my left knee replaced in 2009 and my right in 2010. After those surgeries I have great range of motion and strength but cannot kneel which I didn't anticipate. Nerve regeneration is very slow and can be very painful. I have sciatica and degenerative disk disease in my lower spine which I can usually manage by doing the stretches and exercises I learned from physical therapy.
Two years ago I began experiencing pain that I thought was a particularly stubborn bout of sciatica. The pain continued to increase and x-rays show my hip is badly deteriorated. For the past two years I have been bounced around for every possible test which ultimately show that I am a very healthy but obese woman. I have normal blood pressure, colesterol is excellent, no diabetes and my heart has zero blockages. All of this has been done because, statistically I am supposed to be very unhealthy due to my weight.
Pain management doctor had done injections in both my hip and back resulting in very little pain relief. Finally it has been determined that the only way my pain will get better is by having my right hip replaced. This was known two years ago, before all of the hurdles I have been put through. Right now I can barely walk even with a walker. As a result of the pain and horrible grinding and popping in my hip joint I have a really hard time with exercise. For years I have done water aerobics 3 - 5 times a week...now I have a hard time getting out of the pool.
I am expecting to have my hip replacement in mid to late December. I have done the pre op labs and x-rays and will have the pre op exam with my PCP tomorrow. Hoping my insurance authorizes the surgery sooner rather than later.
In the meantime, I have explored alternatives to pharmacutical medication. Medical marijuana is not an option for me because I have a negative reaction. Edible marijuana products do help me sleep better as long as they don't contain any sativas. I try to avoid foods known to increase inflammation and increase those that are natural anti-inflammatory. I am having some success with using Copabia oil both orally and topically. I have also researched the side effects of all of the myriad of pharmacuticals I have been taking. As a result I have stopped taking three completely and significantly reduced the dosage of two more. One of the most common side effects across the board is either weight gain or the inability to lose weight.
So there you have it. I have always been overweight but always active and have always eaten less than everyone I know. Using this app is helping me realize that I need to eat more and it is showing me that watch the daily allowances of nutrients seems to be working.

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27 outubro 2019

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25 outubro 2019

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
136,5 kg	14,1 kg	11,8 kg	Razoavelmente Bem

(1 comentário) Perdendo 1,9 kg por Semana

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