Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
VAM49
Jornal
Jornal de VAM49
Perfil de VAM49
|
Histórico de Peso
46 a 49 de 49
Página:
Anterior
...
6
7
8
9
10
05 junho 2018
6/5/18 Some features in this program are frustratingly limited. So I am using the next day to calculate in advance what I will be eating and see how the macros come out. Working but tedious. I'm having fun seeing where I can fit some yummy healthy carb foods I love into my meals like artichoke and papaya tomorrow. Today I still ate little but also felt very little hunger - went away just drinking water which I clearly needed anyway. Have enough energy for my needs today - working on stuff at mom's house, chatting with Dale on the porch, QB an GBFA data entry, and keto research. Getting ready to make dinner and looking forward to trying a twist on dessert. Dessert was delish - not very sweet so didn't get activated - could use less nuts. Might try freezing it and pressing nuts into it before serving.
Adicionar Comentário
04 junho 2018
6/4/18 Today I see that my protein level was too high and my fat level not high enough. I've been researching so much into the carbs. I need to focus extra research into how to easily add fat to my meals. Avocados are not always ripe and ready. For now it looks like macadamia nuts are my go to food to add enough fat to my daily total.
Adicionar Comentário
04 junho 2018
Started fast on Wed 5/30/18 ended on Sunday 6/3/18. 4 Days almost to the hour. Broke fast with broth, macadamias, jicama and sauerkraut. Plan to have sauerkraut several times per week for probiotics and plan to have jicama and raw asparagus several times per week for prebiotics. No intestinal upsets from breaking fast in this way - yay! Did have a lot of pain in shoulders and neck - bad enough that I wished i had a button to press to knock myself out and escape the pain. It was the deciding factor in breaking the fast.
Adicionar Comentário
04 junho 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
94,3 kg
0 kg
37,6 kg
Não Aplicável
(1 comentário)
Histórico de Peso de VAM49
Visualizar Histórico Completo