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Suzanne2
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07 maio 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
84,4 kg
1,8 kg
16,3 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
06 maio 2009
Spent yesterday driving 2 hours to my husband's spine doctor, eating lunch on the way at a Pizza Hut buffet (my husband's favorite),waiting 1.5 hours to see the doctor, talking with the doctor for a half hour and driving back home. My husband needs more therapy and probably another fusion. I am still trying to pay for his previous two surgeries and therapy. When things get like this I am tempted to stop investing any money in MY health, so I am writing this down in front of God and all my FS friends that I AM NOT going to do that this time. Some other sacrifice will have to be made. I am not going to stop buying my vitamins and supplements or my fresh fruits and veggies or my medicine.
(1 comentário)
04 maio 2009
This weekend was physically exhausting and I did not get to everything before the bad weather came through. So yesterday after church I rested a little. I just was not able to eat "on plan" this weekend but I think I only ate when I needed to. If I could get to where a little salt did not make me swell so much, I think I could ditch this eating plan. Until then, I am back on the wagon, for today anyway. My goal last week was to get better sleep. Sleep has been better, just not enough of it! I am tired today, which leaves me unmotivated to follow through with this week's goal of doing crunches every night. There's a little song from childhood that keeps popping in my head : The Joy of the Lord is My Strength...maybe I need some more Joy
(1 comentário)
01 maio 2009
Thanks to all who send encouraging thoughts my way. This week has been unbelievably stressful, thus the Hershey's Kisses scattered throughout my food journal! But, hey, I still have most of the bag left and I bought it over a week ago. I am slowly gaining control and I will not let go.
(2 comentários)
01 maio 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
84,8 kg
1,4 kg
16,8 kg
Razoavelmente Bem
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Histórico de Peso de Suzanne2
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