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Suzanne2
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12 maio 2009
Way too much sodium yesterday. That just goes to show how being on the run and ill-prepared can cause you to stumble. It also caused me to eat a few more calories than usual, but that is not usually the problem with me anyway. It is what constitutes the calorie that causes problems, like sugar and sodium. Anyways, I am not upset with myself. I did move my oldest daughter out of the dorm (that has no elevator, by the way) on a very hot, humid, Mississippi day and did some much needed pruning of my azaleas in the evening when it cooled off a little. So it's all good.
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11 maio 2009
Congrats to everyone who stayed on track this weekend. To those who didn't, cheer up, you are in good company. Today is a new day, so forget about the sugar cookies, the potato chips,the dip, and the cake and ice cream. We all deserved a treat. Today we can eat healthy, drink lots of water, and work out an extra 30 minutes.
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08 maio 2009
Happy Mother's Day to everyone. I don't get to journal on the weekends (no internet) so this is a little early. I know Mother's Day is hard for some, so I am sending out hugs and prayers your way!
(1 comentário)
08 maio 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
84,4 kg
1,8 kg
16,3 kg
Razoavelmente Bem
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peso estável
07 maio 2009
Another busy, humid day in MS. Hopefully I will be able to squeeze a walk in today. I didn't get one in yesterday because of the weather and church.
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