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PowerbuilderC
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Histórico de Peso
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11 outubro 2021
After adding more cardio, things are starting to progress again. Trying to hit 175 by end of November.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
83,3 kg
2,4 kg
3,9 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,6 kg por Semana
08 outubro 2021
FitNotes Workout - Friday 8th October 2021
** Barbell Snatch Grip Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 3 reps
** Barbell Row **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
** Dumbbell Hammer Curl **
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 15.0 lbs x 10 reps
** Seated DB Rear Delts **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 8 reps
(5 comentários)
05 outubro 2021
Getting it done!
FitNotes Workout - Tuesday 5th October 2021
** Overhead Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 4 reps
- 115.0 lbs x 4 reps
- 95.0 lbs x 8 reps
** Incline Dumbbell Bench Press **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 10 reps
** Flat Dumbbell Fly **
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 25.0 lbs x 10 reps
** Band Pushdowns **
- 10.0 lbs x 25 reps
- 10.0 lbs x 25 reps
** Lateral Dumbbell Raise **
- 15.0 lbs x 12 reps
- 20.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 8 reps
Adicionar Comentário
05 outubro 2021
I dropped down to 183 a couple of weeks ago. Then, I had one of those weekends. And here I am. 😁
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
84,6 kg
1,1 kg
5,3 kg
Razoavelmente Bem
(4 comentários)
peso estável
01 outubro 2021
FitNotes Workout - Friday 1st October 2021
** Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 425.0 lbs x 1 rep
- 455.0 lbs x 1 rep
- 405.0 lbs x 2 reps
- 315.0 lbs x 5 reps
** Weighted Chin Ups **
- 10.0 lbs x 6 reps
- 10.0 lbs x 5 reps
** Chest Supported Rows **
- 20.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 40.0 lbs x 10 reps
** Dumbbell Shrugs **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
** Barbell Curl **
- 45.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 65.0 lbs x 10 reps
** Rear Delt Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
(3 comentários)
Histórico de Peso de PowerbuilderC
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