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PowerbuilderC
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30 setembro 2021
I've been really working on hitting my protein macro goals. I've hit over 140g of protein consistently for the last 4 days. I've not recorded much lately on here because I got rid of the app. It was just too messy. I went back to MFP to keep track of my calories/macros. I love the support on here though! I'll try to log in as much as possible and keep sharing workouts and weigh ins.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
84,6 kg
1,1 kg
5,3 kg
Razoavelmente Bem
(3 comentários)
Ganhando 0,0 kg por Semana
29 setembro 2021
FitNotes Workout - Wednesday 29th September 2021
** Barbell Squat **
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 1 rep
- 275.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 185.0 lbs x 7 reps
** Barbell Good Morning **
- 155.0 lbs x 9 reps
- 155.0 lbs x 8 reps
- 155.0 lbs x 8 reps
** Lying Leg Curl Machine **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
** Back Extensions **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Donkey Calf Raise **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
(2 comentários)
23 setembro 2021
FitNotes Workout - Thursday 23rd September 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 3 reps
- 280.0 lbs x 3 reps
- 285.0 lbs x 3 reps
- 280.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 220.0 lbs x 8 reps
** Barbell Good Morning **
- 150.0 lbs x 8 reps
- 150.0 lbs x 8 reps
- 150.0 lbs x 9 reps
** Back Extensions **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
** Donkey Calf Raise **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
(1 comentário)
20 setembro 2021
Monday! Let's GOOOOO!!! 💪
FitNotes Workout - Monday 20th September 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 155.0 lbs x 12 reps
** Seated Behind The Neck Press **
- 45.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 95.0 lbs x 8 reps
** Weighted Tricep Dips **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
** Seated Tricep Extensions **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
** Seated Dumbbell Lateral Raise **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
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18 setembro 2021
Saturday Strong!! Can't go wrong with strong!
FitNotes Workout - Saturday 18th September 2021
** Barbell Front Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 1 rep
- 225.0 lbs x 2 reps
** Romanian Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 5 reps
** Barbell Hip Thrusts **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Dumbbell Lunges **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Leg Extension Machine **
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
** Hanging Leg Raises **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
- 10 reps
(4 comentários)
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