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Pastor Jedi Ninja
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02 março 2015
Well not sure what's going on with my body, crazy numbers.
Anyway, I forgot to document them before I left, but they were something to this effect
Body fat went down by like a half percent
Muscle went up by a half percent
And visceral went up by one point
I don't know... last week I was down in weight, but up in body fat%, this week I gained like 8lbs but lost body fat.
Oh well, I'll just keep pushing on and see what else happens
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
119,7 kg
14,1 kg
17,7 kg
Razoavelmente Bem
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Ganhando 3,6 kg por Semana
23 fevereiro 2015
This weeks numbers are:
BMI-34.8
BF-32.3%
Muscle-31.5%
VF-17
It's weird that I lost weight, lost muscle and gained fat when I am talking Creatine and hitting the weights for 2 hours 5 days a week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
116,1 kg
17,7 kg
14,1 kg
Razoavelmente Bem
(5 comentários)
Perdendo 0,5 kg por Semana
17 fevereiro 2015
This is this weeks numbers. Not so focused on what my weight is as much as fat % going down and muscle % going up. Thanks for the encouragement!! Be blessed my friends!!!
BMI - 34.9
Body Fat - 31.5%
Muscle - 31.9%
Visceral fat - 17
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
116,6 kg
17,2 kg
14,5 kg
Razoavelmente Bem
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Ganhando 1,2 kg por Semana
09 fevereiro 2015
I'm changing up the way i transform. I'm no longer looking to scale as far as weight loss, because i am going to start lifting again to rebuild muscle that was lost in my weight loss journey. So, I bought a new scale.
According to this, Today's readings are:
254 lbs
BMI-34.6
Body fat-33.2%
Muscle-31%
Visceral fat - 16
http://www.amazon.com/Omron-HBF-514C-Composition-Sensing-Monitor/dp/B0020MMCDE
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
115,2 kg
18,6 kg
13,2 kg
Razoavelmente Bem
(4 comentários)
Perdendo 2,7 kg por Semana
02 fevereiro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
117,9 kg
15,9 kg
15,9 kg
Fraco
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Ganhando 4,5 kg por Semana
Histórico de Peso de Pastor Jedi Ninja
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