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andnever
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17 agosto 2008
I guess I've completely effed the first stage so far. I started using the Diet Calendar again, and it's helping stay within my 1400-1600 cal range. I noticed the big change from when I tried to stick to the low-carbs (no fruits and sugar) part that there was an 80g of protein difference.
16 Aug 08:
ate: 1413
exercise: 2480
calories burned: 1067
fat: 46.33g
protein: 23.30g
carbs: 229.39g
15 Aug 08:
ate: 1490
exercise: 2427
calories burned: 937
fat: 30.34g
protein: 110.03g
carbs: 189.04g
I should read the Burn The Fat, Feed The Muscle book again... cause it tells me the ratio of Fat/Protein/Carbs I should intake to maximize fat-loss.
My new goal weight is to be able to fit in any clothes at any store. I find embarrassing that my weight can fluctuate to the point of being a Medium at some store (even a small in some really strange store) to being a L, XL and not even fitting in the clothes. I'm a Size 12 (or Size 11, I guess) but sometimes I'm a Size 14... I don't know if the sizes are getting smaller or what... Marilyn Monroe used to be a size 12... the modern equivalent was said to be a size 6...
I don't really care what I look like. I just wanna be able to go to fit in any clothes at any store. Then, I can stop feeling inadequate and fat.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
84,4 kg
0 kg
17,2 kg
Razoavelmente Bem
(4 comentários)
Perdendo 3,2 kg por Semana
15 agosto 2008
Highest weight: 190
Lowest weight: 172
Current Weight: 186
Goal Weight: 165 (within proper BMI range - 21 lbs)
Future Goal Weight: 130
Currently reading a lot of Prevention magazines. On the South Beach Diet... not following the first two weeks too well, but keeping on the low-cal, no carb, low-sugar side. Hopefully, I'll start to be thin... one day. I honestly just want to be a bit smaller; sometimes I'm a Medium, sometimes I'm a Large... sometimes I can't even fit in their XL! Just tired of this charade. Why is 12 the biggest size?
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15 agosto 2008
I didn't eat just what was suggested and I had sugar. I struggled at first, but I'm more than determined to shed that addiction for two weeks and lose a bunch of weight.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
85,3 kg
0 kg
18,1 kg
Fraco
(2 comentários)
Ganhando 3,2 kg por Semana
14 agosto 2008
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
84,8 kg
0 kg
17,7 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 3,2 kg por Semana
12 agosto 2008
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
83,9 kg
0 kg
16,8 kg
Não Aplicável
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