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Histórico de Peso
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13 setembro 2008
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Dieta seguida:
85,3 kg
0 kg
15,0 kg
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10 setembro 2008
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Dieta seguida:
85,3 kg
0 kg
18,1 kg
Razoavelmente Bem
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02 setembro 2008
I don't recall anything I eat, which makes it a real challenge to stick to the Diet Calendar. I must be impulsively eating again. I've been getting a big itch to go to the gym everyday... can't explain it. I just feel so much better and less anxious when I do, even if I just go on the threadmill for 10 minutes. I wish my friends shared this commitment. Back to school and already, nobody wants to go to the gym today... even though it's the school gym and it's only 15 dollars a month.
(3 comentários)
30 agosto 2008
I hope this is all muscle weight gain.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
85,3 kg
0 kg
18,1 kg
Fraco
(1 comentário)
Ganhando 0,9 kg por Semana
23 agosto 2008
Kind of ate like a pig. I read about "cheating my metabolism" into burning high by alternating three low-cal days with one normal-cal day. And the one day turned into a few... it only means I'm not losing weight... sigh... I went to the Gym today, and I think I might start taking that "Weight Lifting" challenge seriously. Take, for example, that ridiculous amount of water I'm supposed to drink... I'm just gonna LIFT IT! Ha!
After reading the Half-Assed (Half of Me) blog, one thing stuck to my mind. She said that she religiously did exercise everyday keeping in mind if she waited for her to FEEL like exercising, it would never happen. And I think that is my biggest problem. My Gym is at school, and yet I pass it front of it on my way to the metro without thinking of going in. So I went today and was on the threadmill for real. And did weight training for real instead of bumping around from machine to machine in boredom. Hope for a change?
Peso:
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Dieta seguida:
84,4 kg
0 kg
17,2 kg
Razoavelmente Bem
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