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01 julho 2021
Peso:
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Dieta seguida:
77,1 kg
0 kg
9,1 kg
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peso estável
30 junho 2021
We had a 2 for 1 coupon from the local dairy for an ice cream cone, expiring today, so Peter suggested that we go out for dessert this evening. We both chose small, mine was salted caramel, Peter’s was pistachio. Not low calorie, but delicious.
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30 junho 2021
Another extremely hot, humid day. No real exercise, doing as little as possible. Tomorrow’s weather calls for more thunderstorms, heavy showers, but overnight temperatures are supposed to go down to 16C (low 60’sF). That will be such a treat... all the windows will be open.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,1 kg
0 kg
9,1 kg
Razoavelmente Bem
(4 comentários)
peso estável
29 junho 2021
Aria on vacation for 3 days with Siobhan & Chris... miss her, but she will have lots of stories to tell us.
Very hot and humid. Sunny intervals punctuated by heavy rain showers and thunder. Tomorrow is supposed to be cooler, but still wet.
Finished the blueberry yogurt bran muffins today; will make some oatmeal muffins with raisins and sunflower seeds next. Lots of fibre in both muffin recipes.
(1 comentário)
29 junho 2021
I do not do the net carbs and 60% of calories from fat on my doctor's recommendations. I have increased my healthy fats and protein, and reduced the amount of processed food I eat. Use only brown rice, bran and whole grain cereals.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,1 kg
0 kg
9,1 kg
Razoavelmente Bem
(1 comentário)
peso estável
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