Jornal de wallisrox

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06 fevereiro 2014

Going out for a dinner for work at a bar...a bit nervous to see what I can choose as far as bar food goes and not to break my 1300-1500 Calorie range. I'm reading the menu right now and it is all bar food. They do have a salad section, however I am always hesitant at ordering produce from a pizza/burger joint. I think my best bet is to get a burger, and not eat the bun and get a side salad/cottage cheese. Hmmmm decisions decisions. Well, I haven't eaten much today, so it will probably even out.

#doing better#every step of the way #one day at a time#

(4 comentários)

05 fevereiro 2014

Starting my exercise journey at the MAC. Very excited!--it looks like they have great amenities, and my membership is only $15/mo. Swweeeeet

I have to get rid of this Cabin fever anxiety that is taking reign over my nerves.

Speaking of nerves, man, people are antsy/rude/hard to deal with today. I work a phone job and every call someone has yelled at me, or has made me feel small. I'm trying to keep zen and stay in my happy place inside my mind, but it is proving harder as the day goes on and the calls get more extensive.

Not to mention the drive to work was like a Tarentino movie where everyone has to drive like a bat out of hell. Cool, dude, great that you feel that you need to get nowhere right this minute but would you mind not pulling out in front of me when there is still about 3in of unplowed snow on the ground.
Sheesh I am stressed!~~~~

Must be something in the water.

(7 comentários)

04 fevereiro 2014

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
100,7 kg	0 kg	28,1 kg	Razoavelmente Bem

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25 janeiro 2014

It's here! I have cold food again! So excited to stock up on veggies, cottage cheese, yogurt, fruit...aahhh stuff that is actually good for me! I also am starting a regular work out regiem tomorrow as conducted by Jillian Micheals (hehe). Or I will dance furiously. Either way, my cardio will be in check!

I'm making the weekly dinner that my friends and I enjoy doing every Sunday evening. This is a must, because I look forward to it all week and Sunday is my first day off in the week, so it's like a trigger for my brain to relax. But alas, what shall I make?? In the past we have made reuben hot pockets, pasta dishes with vegetables and other accompanyments on the side. However, I want to make something that will blow everyone out of the water! And I want some healthy accompanyments, however I'm thinking of making a large cesar or asian salad.I have found a reciepe for black bean croquettes and braised butter nut squash. I know squash is out of season, but it sounds soo yummy that I want to see if I can find it to make it. Yeah, I'm thinking salad. But as for the main dish, I'm brainstorming away.

This week has been terrible for food. I know I have said I wanted to severly cut back on fast food however it looks like that promise has been broken, or twisted. Well, contorted in one way or another. I'm not going to beat myself up like I have done so much of in the past, and how I am so tempted to do right now. I am moving foreward. I feel that I can have a pass since a fridge has proven to be the life blood for fresh healthy food. I just can't stand food to be unrefridgerated. Especially produce> It all just bugs me out too much for comfort! However, no excuses. There are plenty of healthy options that are quick that I could have gotten. But that is beside the point. The point is, that I am moving foreward, one bite at a time.

I'm thinking of thinking ahead and making some veggie burgers that I found online for lunch on monday with some Taziki sauce and cucumbers and hummus has to be involved somehow! Haha

But anyway, long winded journal. Do any of my FS buddies have any delicious/unique/more delicious/knock-your-sox-off recipes/ ideas?

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21 janeiro 2014

Went waaay over my 1500 calorie diet, and also over my RDI! Arrrg! I can't stand this not having a fridge business. Oh well, with tomorrow entails a new day!~~~~and a new fridge!
WAY EXCITED!

(3 comentários)

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