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DanaDowning
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20 maio 2009
Ok. I am still sticking with it. I have had a few occasions where i wanted to breakdown but i fought the cravings. I went up to 223 on Tuesday morning but i had also ate very late and to much salt monday night. I am back at 222 this morning.
I need to start exercising. I have only been back in school 2 weeks but i really need to get into a routine so i can exercise.
I keep busy and walk around alot but i need some strength training also.
I think i am weird. Everyone says eat breakfast. Eat a GOOD breakfast. i find i do better if i dont eat that much for breakfast. If i eat a banana or granola bar i dont find myself hungry all day but if i eat cereal or an egg and toast i find myself looking for more food all day.
So.. I am going to stick with the simple breakfasts. Does this sound like a bad idea?
Well off to class. Be back tonight! Have a good Wednesday!
(5 comentários)
18 maio 2009
I had a great weekend. What made it better was waking up this morning and seeing a loss and not a gain. I knew i could do it i just needed some support. Its not over yet. There are 3 or 4 more weekends until my Anniversary and i have to shed 22 pounds. After this weekend, i really have no doubts that i can stick to it!
Have a great Monday everyone!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
100,7 kg
5,0 kg
10,0 kg
Razoavelmente Bem
(3 comentários)
Perdendo 0,8 kg por Semana
16 maio 2009
Good Morning everyone!
I just want to say i LOVE WEIGHT WATCHERS. It has not only changed my eating but it has changed my life.
My family has not spent money on fast food in a week, we eat healthy and we eat together every night. I am so amazed!
I hope everyone has an awsome weekend! I am off to do laundry and go to a T-Ball game for my son!
(1 comentário)
14 maio 2009
I cant believe how much i have lost. I just hope i can make it through the weekend so i dont have to turn around and lose it all over again.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
101,2 kg
4,5 kg
10,4 kg
100%
(5 comentários)
Perdendo 7,4 kg por Semana
12 maio 2009
Good Evening Everyone!
Didnt Mike look GREAT tonight? I so wanted him to win the Biggest Loser. I hope he can go home and help his brother.
How is everyone doing tonight? I am doing great. Excited about my Challenge starting in 3 days. I can not believe how many people are joining me. THis is going to be awsome!
I have a quick question. I made pasta tonight and i measured it out to be 2oz before cooking. But i cooked the whole box. how can i tell it is 2oz when i put it on my plate? What does it look like? Can anyone help? I dont want to have to buy a scale, the one i have works best on foods before cooking!
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