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23 abril 2021
April 23, 2021 Shakespeare's birthday, Earth day? anyway another blessed day. Dealing with salty ham and too much cheese yesterday = 2 lbs up, but it's to be expected. Straight and narrow is no joke. today plan is lean and green all the way, no snacks.
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22 abril 2021
22 April,2021 Very boring being off work but thankful we can pool our resources in the household and have enough to eat. Having access to healthy fresh food is very helpful to good health management.
Still 143, waist 31. Staying with no breads or other simple carbs, no eating after 4 p.m. Counting calories. Trying for 900 calories. Helping family lose weight as well. Eating very light supper cuts down indigestion at night. Not buying pastries for family. That helps too.
Commercial processing doesn't just add preservatives, inevitably it adds deformed fats, salt & sugar, the triumvirate of addictive junk food. It is commercially wise to addict consumers but very bad for national health.
My new goal is 138. At 5 foot, 3 inches and nearly 8 decades old, I will have met the current BMI concept of no longer overweight.
it will keep me at size 10. It's expensive changing clothing sizes.
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21 abril 2021
Wow, much to my surprise, eating my supper before 4 p.m. and not eating simple carbs, plus counting calories, I have finally lost another lb.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
64,9 kg
24,9 kg
0,5 kg
Razoavelmente Bem
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Perdendo 0,4 kg por Semana
13 abril 2021
sticking to it. only six lbs to go.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
65,3 kg
24,5 kg
0,9 kg
Razoavelmente Bem
(1 comentário)
peso estável
11 abril 2021
April 11, 2021 wt 144, blood sugar 118, eschewing all breads and any sort of simple carb, eating between 8 and 4, has resulted in another lb off this morning. I havent written down calories as much as I have. Green salad, small servings (1/4) apple, some small serving dark chocolate, about 1/5 of recommended serving, not hungry and reasonably energetic. I have only 6 lbs to go. Waist 32.5, which isn't too bad for some one who is 78.95
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
65,3 kg
24,5 kg
0,9 kg
Razoavelmente Bem
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Perdendo 0,8 kg por Semana
Histórico de Peso de Sedentary2
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