Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
SpinningYogini
Jornal
Jornal de SpinningYogini
Perfil de SpinningYogini
|
Histórico de Peso
21 a 25 de 28
Página:
Anterior
1
2
3
4
5
6
Seguinte
03 março 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,7 kg
0,8 kg
3,7 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,8 kg por Semana
26 fevereiro 2010
Well, I consumed about 400-500 more calories than necessary if I'm on a 1200-calorie/day diet. Today is a new day. I was sleep-deprived yesterday, and feel like a zombie today. I will hopefully be able to just eat healthy stuff to stoke the engines.
At my job, I passed out info to start a Fitness Challenge on Monday. Many people seem quite enthusiastic. Everyone is assigned to a team. Individuals keep track of their workout minutes, with a 15-minute minimum, and report the minutes to their team captain. The team with the highest workout minutes at the end of May wins. We also added a team weigh-in component. People can contribute their weight to a team number. I figured out a way to make that component anonymous, so I hope people will participate. This whole challenge should be a fun way to get people moving and thinking about a healthier lifestyle.
Adicionar Comentário
24 fevereiro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,5 kg
0 kg
4,5 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
22 fevereiro 2010
Well, I kind of "fell of the wagon" Saturday night. We went out with friends and I consumed mega-calories. My husband and I did go for a walk together yesterday, which was nice. I will weigh in on Wednesday. I hope I lose at least a little bit of weight.
The thing about Saturday night: I knew before we met our friends at the restaurant that I only had 350 calories left for my day if I was going to stick to 1200 calories. You can't even walk in the door of this place for 350 calories! So, I knew I was going to go over anyway - I just went way over!
Charting food has really raised my awareness of my mind/food/emotion connection.
Adicionar Comentário
19 fevereiro 2010
Well, I'm a little bummed that I went over on my calories yesterday. I thought I was doing pretty well. I'll have to pay closer attention today.
(1 comentário)
Histórico de Peso de SpinningYogini
Visualizar Histórico Completo