Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Debra Holmes
Jornal
Jornal de Debra Holmes
Perfil de Debra Holmes
|
Histórico de Peso
21 a 25 de 47
Página:
Anterior
1
2
3
4
5
6
7
8
9
...
Seguinte
09 novembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68 kg
13,3 kg
0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,3 kg por Semana
26 outubro 2015
Today we do something new!
My seesaw game on the scale is just driving me crazy, but I am coming to terms with it, because it is all little moves. My body is clearly comfortable there.
Over the last week I have noticed big changes in my body - SUDDENLY.
My calf muscles are chiseled, the roll resting on my hips has all but gone and the BIGGY for me, my ribs stick out! Don't think they have ever done that before.
This morning I have started following Zenelle's Comp Prep diet, to see how my body reacts. I am not very comfortable with spending so much time and money on food, but I will take it one week at a time.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70,5 kg
10,8 kg
0,5 kg
Razoavelmente Bem
(2 comentários)
Ganhando 0,4 kg por Semana
16 outubro 2015
Just to be cruel, the scale stopped exactly on 70 this morning, not a gram above or below....
Next week I will break through!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70 kg
11,3 kg
0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,5 kg por Semana
07 outubro 2015
SO the scale finally gave in, and dropped below 71. Did my half way mark measurements this morning, and feeling quite down about it. My cm loss in minimal. Am I just imagining the change in my body? the tape measure seems to think so.
I am battling with my eating now too! Cant seem to keep my protein up! Have ordered some Whey Protein, which has always helped.
5.7kgs away from goal and it is not easy to move! Do I go all in with the Carb cycling again? Don't know if I remember how.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70,7 kg
10,6 kg
0,7 kg
Razoavelmente Bem
(3 comentários)
Perdendo 2,5 kg por Semana
05 outubro 2015
This morning i looked in the mirror after my morning workout. There are definitely changes happening, even if the scale refuses to admit it.
I am angry with myself for not being able to stay disciplined. So I have promised myself to eat clean for the next 4 weeks of this challenge to push the transformation that much further.
Murphy's Law that I would get to work and be offered Belgian Chocolates and Birthday Cake!
(1 comentário)
Histórico de Peso de Debra Holmes
Visualizar Histórico Completo