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05 outubro 2010
for the past couple of weeks i haven't been counting anything. why? there is a reason in there somewhere why i stopped counting when i saw it was working so well-along with the meds.
deep psychological instincts. hmmm.... go to endo doc in 3 days. if i eat my salad with chicken, lean chili, etc until then, will i get back down those 2 extra lbs where i was lowest 2-3 weeks ago?
gotta add exercise. gotta get out of habit when i come home of parking my butt on sofa. gotta clean up treadmill (gotta quit using that as an excuse).
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
105,7 kg
3,2 kg
42,2 kg
Fraco
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Ganhando 0,3 kg por Semana
02 outubro 2010
I've ben MIA for 2+ weeks. Time to buckle down again and track numbers. Especially since I see my endo doc on Friday. I would like to up my water, fiber and lower my salt, sugar. I think this will be critical to my weigh in.
So tomorrow is meal planning and lots of it. Gotta get my salad stuff together.
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16 setembro 2010
I have also noticed that when I leave work, I am starving! I have breakfast, lunch and a snack before 4 pm each day. But there isn't much protein in these meals, except my greek yogurt. Probably need more protein and fiber in my lunch and snack. I really would like to know how much protein I should be working towards.
I had to refill my thyroid med after work and bought fresh chicken breas,, water chestnuts and canned bean sprouts to make a chinese chicken dinner. Intended to do it last night, but with every minute I waited for meds....the less I wanted to cook. So I will do i t tonight. I have chiro appt after work, but have to cook tonight. I have curry sauce, pad thai sauce, light coconut milk and jasmine rice. Bound to be able to make something with that.
Breakfast, lunch and snack will be the same as yesterday. Maybe I'll take a Tbs of almond butter to eat with my banana so I can have some protein to hold me over longer than 5pm at my appt today.
damn it, damn it, damn it, damn it, and DAMN IT.
i stopped and had Penn Station for dinner-sandwich, fries and a cookie! I don't eat cookies...I eat chips. WTF!??! I think I was so aggravated from looking of pill boxes for my mom, that I shoved food in my face again. Was gonna cook an asian chicken...whatever...for dinner, but was mentally worn out from dealing with her. She sucks the ever living life outta me. I have to put up a 'shield' to let her bad vibes bounce off of me. Sounds goofy, but it's real-she's an energy vampire! UGH!
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14 setembro 2010
Today was a food day for a b-day at work. I made Buffalo chicken dip with celery stick and brought scoops also. Most of the foods were sweet carbs....store bought. UGH! No way to keep track if eating these and I ate these. So...
1 very thin slice of a pecan iced coffee cake thing-y
1 serving of fresh fruit (pineapple, melon, kiwi, berries)
1 serving of berry iced coffee cake thing-y
1 Panera asiago bagel with-mmm....- 1-2 tbs reduced fat raspberry cream cheese
7-8 mini graham crackers with chocolate 'cheeseball' spread
buffalo dip with celery and scoops
1/2 vanilla muffin with choc. icing and spinkles
and probably something else.
Not a good day. I'm holding my stress at bay, but I feel it like a weight on my shoulders. Same stuff....need to fix stuff in house, take care of mom (bills, docs, remind her of many things, etc), workload, possible freelance stuff, money, ARGH!! I need a vacation from my life. I honestly think if I someone else to help me out-I would feel so much better. Even if I did most of it! Just someone to help would be a relief! I have books I would love to read, no time or patience. I always feel anxious and can't concentrate.
The last two nights have been bad as far as sleep. I know it's because of my late Saturday night with the girls. They are all 10 years younger...big difference! So I'm on day 3 of feeling 'out of whack'. Need to find the off button in my brain to quit thinking for a while.
Anyway, I'm gonna do salad or more beans for dinner. Something low-cal and lo-carb to help balance my 'breakfast' today.
Didn't have beans or salad. Had leftover buffalo chicken dip and some scoops. Didn't count, just ate some and ditched the rest. Starting to get lazy bout counting what I'm eating....not good.
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12 setembro 2010
Well, I didn't eat good today. Though, I could have done worse...much worse. I think the lack of sleep and slight hangover created a 'carb craving' that I would not have had otherwise.
Considering I haven't hit my fat, carbs and calories each day for a while, this could work to my advantage by way of calorie partitioning. Though the sodium is gonna get me for tomorrow. I've been trying to rehydrate today because of the beer from last night. I still have not had enough water today.
Made green beans and potatoes again to eat through the week for lunches. Not sure what I'll have for dinners. Maybe I should start eating that salad in my fridge....
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