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03 março 2024
a great week for weight loss. it was again a difficult week with another short worktop, again airport food and restaurants. still I got 1% off. I'm really happy.
I feel like the thoughts of not counting calories seriously or to get takeaway get stronger. I think that's fueled by seeing it works even on worktops - where I eat out and can't really count calories. but I must resist the urge or I will stop loosing weight.
but I see a cheat day might need to happen some time to satisfy some cravings. luckily most cravings are just nice dinners, not chocolate or chips. surprisingly I can stay away of those still quite well.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
166,7 kg
12,3 kg
37,7 kg
Razoavelmente Bem
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Perdendo 1,6 kg por Semana
25 fevereiro 2024
this was a week of business travel. ate out most times, airport/plane food. little control over what I eat. but I cut all the sweets, even resisted most deserts at the conference I attended. not much alcohol (thanks for helping, antibiotics!). so overall I'm pretty happy with today's weigh in.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
168,3 kg
10,7 kg
39,3 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
17 fevereiro 2024
weighing in a say early, have to leave for a work trip.
first of, not a great result. again I didn't allow me going over the calorie limit. despite still being somewhat sick even did two low intensity sports sessions. still, a loss is a loss. I hope I'll get back to my goal of 1% weight loss soon.
Now the work trip will likely mean I'll go above calorie limits. there will be eating out all the time. lucky, I have an airbnb so I won't be tempted by hotel breakfasts. and the antibiotics my gp gave me will keep me from drinking alcohol. the goal for this week is to stay stable.
it's important to keep this in check. In the oast work Trips were always the oint when diets went south I'm determined to not let this happen this time.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
168,9 kg
10,1 kg
39,9 kg
Razoavelmente Bem
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Perdendo 1,0 kg por Semana
10 fevereiro 2024
last week was really odd. I seemed to have gained 2kg in between. I'm sure that is only because the week before I was sick, and hence I was dehydrated and my stomach was empty. so that number might have been too good then.
I'm glad it came down again. trust the system. I stayed within my calorie deficit that I'm working with anyway.
it can be highly frustrating to not see the weight drop. it's tough. but I'll do it!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
169,9 kg
9,1 kg
40,9 kg
Razoavelmente Bem
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Perdendo 1,2 kg por Semana
04 fevereiro 2024
weird week. been sick most of the time, unable to eat much. did eat mostly carbs. still staying within calorie limits was easy. just didn't move much as a consequence as well. overall happy with the loss this week
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
170,9 kg
8,1 kg
41,9 kg
Razoavelmente Bem
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Perdendo 2,2 kg por Semana
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