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15 julho 2011
w00t!
My lowest weight since Feb 2010!!!!
I'm sure it's mostly because I was slightly dehydrated this morning but oh well.
I _almost_ have abs, and that makes me feel awesome. I would guess my BF% is somewhere around 16% or so, maybe slightly less.
I am really crushing the pull ups lately, my pull up breakdown for SimpleFit Level 4, Day 3 was 10, 4, 4, 2 (20 total).
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79,1 kg
7,5 kg
2,0 kg
Razoavelmente Bem
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Perdendo 1,6 kg por Semana
13 julho 2011
175.4 ties my record low for this year, but I'm probably at a lower percentage of body fat this time.
I really wish I could trust my BIA scale, but I just don't, it was reading anywhere from 17% to 19.5% this morning and I just don't buy it. Might need to switch to "athlete" mode on it or something.
Pretty proud of my results thus far, just want to continue adding muscle and cutting fat.
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13 julho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79,6 kg
7,1 kg
2,4 kg
Razoavelmente Bem
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Perdendo 5,1 kg por Semana
12 julho 2011
At 177 this morning, still doing ok. I'm fairly certain I'm still working out all the junk I ate this weekend while I was hanging with family and friends.
This is also the week I cut back on beer, and I mean it this time. That's the #1 thing holding me back. I have some beers (empty calories) then decide I need to eat two double-stacks from Burger King :/
So this weekend it's chilling out and eating right.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
80,3 kg
6,4 kg
3,2 kg
Razoavelmente Bem
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Perdendo 11,4 kg por Semana
11 julho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
81,9 kg
4,7 kg
4,8 kg
Razoavelmente Bem
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Ganhando 5,3 kg por Semana
Histórico de Peso de DuManchu
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