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spinx1971
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12 dezembro 2014
Yum! I found a really good pasta substitute that I tried for dinner tonight. It is called "Organic Adzuki Bean Spaghetti Shape". (Gluten Free) The only ingredients are Organic Adzuki beans, Organic Soybeans, and water. And boy are they a powerhouse of fiber and protein :) For those who watch their carbs it is 26 grams a serving with 15 grams of fiber. So they wont make my blood sugar spike. And protein is 20 grams a serving! I am always on the look out for healthy alternatives to food that I like and pasta is one of my faves :)
(7 comentários)
10 dezembro 2014
Just plain had a bad week :( But a new week is here and I will continue on my journey.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
150,4 kg
20,1 kg
25,2 kg
Razoavelmente Bem
(5 comentários)
Ganhando 0,1 kg por Semana
03 dezembro 2014
So close to the 320's. It has been 8-9 years since I have been in that range! I am going to work very hard this week so I will be in the 320's by next weigh-in. Hope you are all having a great week!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
150,3 kg
20,2 kg
25,1 kg
Razoavelmente Bem
(8 comentários)
Perdendo 1,2 kg por Semana
26 novembro 2014
Well it was a small loss this week a half of a pound but I am celebrating anyways :) Today when I went to town I discovered that my seatbelt now fits and with room to spare!!! It was very exciting! Just spent 40 min. shoveling snow and my arms feel like jello :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
151,5 kg
19,1 kg
26,3 kg
Razoavelmente Bem
(8 comentários)
Perdendo 0,3 kg por Semana
19 novembro 2014
I will never be disappointed in a one lb. loss again! I was curious as to what 41 lbs of fat would look like so I was poking around online and came across this video on what 1 lb and 5 lbs of fat looks like. What an eye opener this video is and I just wanted to share.
http://youtu.be/UFjhmddDPRw
(6 comentários)
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