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spinx1971
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17 janeiro 2015
I fell off the wagon for the past couple of weeks...I just couldn't seem to find my motivation. It seems like once you fall it is hard to get back up but today I decided to kick my behind into gear and get back on track. I so do not want to let all my hard work go down the tube and gain everything back. I spent the morning grocery shopping and filling my house with fresh produce and healthy food. Tomorrow morning I will weigh- in. I suppose there will be a gain but I am prepared for that and will not let it discourage me but motivate me to work extra hard to have a loss next week! Here we go...
(10 comentários)
07 janeiro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
146,3 kg
24,2 kg
21,1 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,5 kg por Semana
31 dezembro 2014
Yippee!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
147,8 kg
22,8 kg
22,6 kg
Razoavelmente Bem
(7 comentários)
Perdendo 2,5 kg por Semana
26 dezembro 2014
I wasn't going to weigh in today because I knew the scale was not going to be kind but then I decided to weigh in anyways. I let myself go off track during the holidays and with being sick but today when I got up I decided to get back to my journey to good health. I don't want to undo all my progress and hard work. My new goal to be under 300 by May! That's just about 30 lbs away!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
149,6 kg
21,0 kg
24,4 kg
Razoavelmente Bem
(1 comentário)
Ganhando 2,0 kg por Semana
17 dezembro 2014
Been sick with a stomach bug the last 3 days so I don't think this loss is accurate and will likely balance itself out on the scale next week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
147,1 kg
23,5 kg
21,9 kg
Razoavelmente Bem
(10 comentários)
Perdendo 3,4 kg por Semana
Histórico de Peso de spinx1971
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