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r1xlx
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18 outubro 2014
interesting to see the weight coming off nicely.
I am still on my excellent diet with only an occasional treat of choccie things.
Energy levels are way up and I can walk fast and hard without gasping for breath.
Face is looking slim and hairdressers staff commenteed on it on Tuesday visit.
I hope to hit 160 well before Xmas but then I will have to shop for clothes!
Even my shoes are now loose as my feet don't have so much weight to cart about so I am no longer subject to awful corns and calousses from same shoes.
I think my success is eating a minimumof processed foor which generally has several different 'improvers and flavours' in. I think many of these stimulate appetites to eat more and the chemicals somehow cause the body to store fat.
I also think white flour and lard products such as pies, pasties, sausage rolls, are just unnecessary as both the flour and the lard get turned into fat eventually?
I don't think there is any need to try silly fad diets such as ketones and magic fat burning biscuits.
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18 outubro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,6 kg
6,6 kg
2,0 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
11 outubro 2014
Can't seem to lose an ounce despite eating little stodge and lotsa salads!
what can I do? LOL
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
75,2 kg
6,0 kg
2,6 kg
Fraco
(1 comentário)
Perdendo 0,0 kg por Semana
27 setembro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
75,3 kg
5,9 kg
2,7 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
13 setembro 2014
On 1st I was 169 then the blackberries ripened so I ate lots and weight shot up to 174 and stayed there for 4 days!
Then five days ago I noticed I had dropped 3 pound over one day.
So it has taken me about 8 days to get back to 168!
Curious!
So I wonder if here is something in blackberries that makes for temporary water retention?
This year there is a super blackberry crop and I have loved them since I was a kid.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
76,2 kg
5,0 kg
3,6 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,3 kg por Semana
Histórico de Peso de r1xlx
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