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r1xlx
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14 março 2015
ben depressed and homebound with cold for a month sp attackoing comfort food and now feel fat and awful.
luckily bowling season starts in two weeks so i will be getting out and exercising then.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
75,7 kg
5,4 kg
3,2 kg
Fraco
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Ganhando 0,2 kg por Semana
24 janeiro 2015
No progress!
Dark, cold days and no bowling is making me a fat lump again.
Yesterday I had found a big box of chocolate truffle I'd put in bottom drawer at Xmas and I was determined to open it and have some but each time I made a move to do so a little voice said 'No, Rose, don't!'
It was my new friend - God letting me know that eating them would make my skin horrid and oily and my waist fat so I walked away from them.
This morning I look in mirror and waist is nice shape so I say 'Thank You, Father!'
Now I wonder if we should have FatSecret devote some space to God's Own Diet PLan: eat healthy and keep away fromjunk food!?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,4 kg
6,8 kg
1,8 kg
Fraco
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Perdendo 0,1 kg por Semana
03 janeiro 2015
Oh dear!
Xmas!
I daren't enter how much I weigh!
Xmas was cold and rainy and I have no car and there were no buses so I sat around and ate choccies and mince pies and now my ribs have disappeared under fat again.
So I am having cauliflower and cabbage to lunch to try get back on track.
I gave myself a New Year Resolution to eat through all the food in the cupboards and fridge instead of continually picking up more each time I go to shop for basic milk and bread!
Thankfully here in northern England and past New Year the days are beginning to length again and stay lighter past 4pm so I will try to motivate myself to get walking as I really do need to set an example of shining health at the Methodist church I just started attending!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,6 kg
6,6 kg
2,0 kg
Fraco
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Ganhando 0,1 kg por Semana
08 novembro 2014
Depressed about a few things so I did some binge eating!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,8 kg
7,3 kg
1,3 kg
Fraco
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Perdendo 0,1 kg por Semana
25 outubro 2014
I must stick to having one of the two main meals as only green salad with perhaps a boiled egg or a little pastrami and apple or grapes for dessert!
This seem to be the key to good weight loss!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,1 kg
7,1 kg
1,5 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
Histórico de Peso de r1xlx
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