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ambtreh
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Histórico de Peso
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21 maio 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
71,5 kg
1,5 kg
16,5 kg
Razoavelmente Bem
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Perdendo 0,7 kg por Semana
15 maio 2012
Grrr! My laziness knows no bounds. Well, it is partially my fault as I choose not to fault myself for the sweet treat someone at office (just back from an onsite stint) gave us.
I did good by making good choices over the day. However, the sweet left me with barely any calories for dinner. But (sigh! It
is
a hateful word) I didn't want to cook at night. So I had two choices. I could order something unhealthy but, which fit my remaining calories or something healthier, which would lead to me going over my RDI.
I chose the latter. The thought has to count for something, right? The sad part is that I am anticipating something similar tomorrow too. (I must confess that the household help was on leave yesterday and is also on leave tomorrow for very valid reasons.)
Wish me luck as I see another weight gain by Sat, especially if this keeps up. :(
(1 comentário)
13 maio 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
72,3 kg
0,7 kg
17,3 kg
Fraco
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Ganhando 0,4 kg por Semana
10 maio 2012
Went wayy over my RDI yesterday. I suppose I need to calculate how much I went over and compensate by eating less today. But, I've noticed that it isn't possible unless I eat healthy. I just remain hungry and then eat whatever I can lay my hands on. Gah!
Addendum: I have planned the day out for now. I just hope that I am able to follow it. Wish me luck!
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09 maio 2012
I did it!!! I managed to exercise for 15 minutes continuously. Yayyyy!!!
On the slightly sadder front, I did manage to not cook yesterday. So I really have to juggle my dinner. I've already planned it. Now it's just the question of making it. Wish me luck!
Hopefully, the positive changes I'm making would reflect on Saturday, my weigh-in day.
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