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KayLei12
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Histórico de Peso
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11 junho 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
80,5 kg
9,5 kg
13,8 kg
Razoavelmente Bem
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Perdendo 0,2 kg por Semana
04 junho 2017
Following the nutritionist's advise reasonably well. To help me stay on track with what I eat, how often I eat, and how much I eat I have been taking pictures with my cell phone of everything I eat. This practice is making a very helpful record of "what", "how much", and "when" I eat. I stayed at the same weight last week but this week I dropped about 3 pounds. The scale this morning said 177.5.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
80,7 kg
9,3 kg
14,1 kg
Razoavelmente Bem
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Perdendo 1,1 kg por Semana
28 maio 2017
Met with a nutritionist on Monday. The primary goal is to get my blood sugar down. 5 sub goals are: 1) eat five times a day - every 3 to 4 hours, 2) use the modified plate method for content and portion control and ever have a carb alone for a snack, 3) exercise every day, 4) not more than one per day -cup of caffeine coffee and 5 oz glass of wine, and 5) wind down before bed with meditation or other calming activity and cup of herbal tea or other calming beverage.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
81,9 kg
8,2 kg
15,2 kg
Razoavelmente Bem
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peso estável
21 maio 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
81,9 kg
8,2 kg
15,2 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
15 maio 2017
April 7th is my change date. Since then I have eaten at McDonalds once so would give myself a B on that front. Regarding the booze and night time eating, I've had a couple binges with a small bottle of bombay, which is progress but still a failing grade. I just can not do this ever. Regarding eating while traveling and business meals, I ordered okay food, but should not have ordered the second glass of wine and shouldn't have wine with every dinner. I like sparkling water especially with some flavor in it and need to order that. On the home front I would give myself an A-. I am cooking and snacking on fresh veggies, fresh fruit, berries, plain yogurt, nuts, seeds, quinoa, whole grain bread, canned tuna/salmon/oysters, skinless chicken, shrimp and beans. Small amount of beef, fats mostly from olive oil but some mayo. Had uncured ham at Easter. Deserts have been a small piece of birthday cake, and a tablespoon of whipped cream on berries for Mother's day. The minus is for the three hots dogs, two with buns.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
82,3 kg
7,7 kg
15,6 kg
Razoavelmente Bem
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peso estável
Histórico de Peso de KayLei12
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