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08 janeiro 2009
Yesterday was not such a good day. Looooooong story, but basically stress at work and home, and I ended up out with my boyfriend for a beer. The bartender gave us a second for free... and then I had a glass of wine. Sigh.
Still good news - I ate perfectly yesterday. :) And I still ended up losing 1.1 pounds since yesterday. Which rocks.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,2 kg
0 kg
9,1 kg
Razoavelmente Bem
(2 comentários)
Perdendo 3,5 kg por Semana
07 janeiro 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,7 kg
0 kg
9,6 kg
100%
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Perdendo 2,5 kg por Semana
06 janeiro 2009
Things I'm doing Well -
1. So I started yesterday and I was really good. Followed Plan perfectly and it felt great.
2. I'm proud of myself for setting a very specific goal instead of a large difficult one. Oh, I guess I should write it down. :)
Okay, so no numbers involved no "I need to lose x amount of weight by this date..." Simply because it never seems to really work for me. I get frustrated if I have one misstep and feel like I have to start all over again. SO THIS TIME, until a friend's wedding next weekend... I'm not going to drink any alcohol except one glass of wine on Friday and/or one on Saturday. And I'm going to stick to a diet of lean meats, fruit, veg, & whole grains.
I'll admit, it's short. I'm not planning any grand schemes here. But if I lose a few pounds before the wedding and feel great, then I can start it back up with another mini-goal in mind after the wedding. I'm so sick of feeling defeated after I set my goals too high.
SOOOOOOOOOOOOOOOOOOOOOO...
Things I Need to Improve Upon:
1. Nothing! Yesterday was awesome. Just keep it up... :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,0 kg
0 kg
10,0 kg
Razoavelmente Bem
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Perdendo 1,6 kg por Semana
05 janeiro 2009
Holidays schmolidays, I need to get this under control. Not s'much my weight just a healthy lifestyle.
I know HOW to eat healthily, I just choose not to. Not because I hate myself, or I'm bored, or any sad similar scenario. It's really just because I love to indulge. It's that simple. I love to have fun, be with friends, enjoy myself. My thinking is that on "special occasions" I can have the third glass of wine, the chocolate, or the fried appetizer. So magically this has made my brain think that if you are indulging in said ways, it IS a special occasion. Get it? Wow, I just realized how fucked up that is.
I wish on special occasions people ate steamed fish and fresh foods & veggies.
(3 comentários)
05 janeiro 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,3 kg
0 kg
10,2 kg
Fraco
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Ganhando 0,2 kg por Semana
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