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EdMcL
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02 março 2017
Good week! Mixed a couple of 24 hour fasts in with the normal 20/4 Fast. Ate well but within the LCHF way of eating. Getting more active every week. Thanks to the FS members here who support me. It's great coming here and reading people's stories. Still dedicated. One day at a time.
(6 comentários)
25 fevereiro 2017
Took my bride to lunch and had a shimp P0Boy. Didn't eat all the bread and had it with sauteed spinach. It was out of my window and my stomach didn't take to it well. Not nauseous. More a spasm. Recovered though. Also had 2 double jalapeno tequila bloody marys. That was yesterday. Did not eat in my window at all yesterday. It was effectively a 24 hour fast afterwards and back on schedule today. I needed to mix it up a bit. Boy did I. That alcohol really hit me. Can't drink like I used to, that's for sure. Anyway, I am turning in a lack luster performance this week. Going to start upping the exercise now. Not eating for 24 hours didn't even bother me. BG reading was 88 this morning. I think I beat the type 2 Big D. (As long as I stay LCHF, I know.) Another month to the 200's. One day at a time.
(9 comentários)
17 fevereiro 2017
Feeling good. Not a bad week. One day at a time.
(5 comentários)
11 fevereiro 2017
Was at the doctor's yesterday! They were thoroughly impressed with me. All my blood work came back perfect. My A1c was 5.5 and fasting BG was 88. Blood Pressure was 108/74. Triglycerides were normal. Overall cholesterol was 163. (I am eating LCHF).
I was on a combined 3 medications for BP. I am now on a 1/2 dose of one (medoxomil). He reduced the metformin to 500mg once a day. (I am not sure I am going to take the metformin). I am already consistently in the 80's in the morning. Officially 52 lbs lost since the last doctor's visit. He says another 30 and he will take me off all the medicine, including the statins. Hopefully that will come by next visit. (I go every 3-4 months right now). Body is taking it's good old time losing weight! Last 3 weeks have slowed down a lot. I don't care though. I am going in the right direction and feel really good! Really gotten used to the IF and way of eating. I really don't miss anything yet and it's been since September. Thank you for all the support and all the recipes you people post. It is always nice when I feel like something new, I can come here and find a recipe! Only 120 to go. One day at a time!
(18 comentários)
05 fevereiro 2017
Guess I am at a little plateau. Hope this doesn't last long. Today is GAME DAY. Going to have some hot wings and eat vegetables. Maybe one bourbon! :D
(2 comentários)
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